Showing posts with label 30 things. Show all posts
Showing posts with label 30 things. Show all posts

September 10, 2012

giving blood : a virgin tale

I have always felt compelled to donate blood. I'm not entirely sure why, but it has always just seemed important to me. I used to walk past blood donor clinics when  I was in university thinking "I should give blood". Then, years later, I would see signs at the College where I work and think "I should give blood". But, I just never have.

Last year, for my 30th birthday, I created a list of 30 Things I want to do - outlining both long and short term goals for myself. In that list of 30, I identified a number of goals that I wanted to complete this year, specifically. One was to give blood. With my birthday quickly approaching, this was one goal that was lingering on my list, and I was determined to meet my deadline. I set an appointment for Saturday, September 8th.


I arrived to the Canadian Blood Services office to be greeted by a very friendly woman, welcoming me and thanking me for taking the time to donate. Upon learning that this was the first time I was donating blood, she gave me a sticker identifying me as a 'newbie'; I was to wear it on my shirt. After a brief wait, I was summoned by the first nurse who checked my iron levels to ensure I was okay to give that day. Three points above what was needed, I was cleared. Onto the next station where I had to enter a 'privacy booth' and fill out a short questionnaire.

Following that, my next stop was to visit nurse number two, a very friendly blonde woman with a warm smile. She led me into a private room where she took my blood pressure and temperature, and then proceeded to ask me a number of more personal questions ensuring I was right for a donation.

This particular nurse asked me what made me decide to donate blood, and I told her about my list of goals. On my form she could see that my birthday was just 8 days away, and said something that struck me. "Wow, what a great birthday present", she said. "And even better, your blood will likely be infused into someone on your actual birthday, allowing them to have another birthday". Well, if I wasn't happy to be doing this already, I certainly was now.

Before I left that private room, the nurse handed me a piece of paper containing two stickers, one labelled 'yes', the other 'no' on the page, but containing only a barcode on the actual sticker. The nurse explained to me that I could choose one or the other, and place it on my donor form when she left the room. Once the sticker was taken off that page, there was no way to tell which I had chosen, just a barcode that would be scanned after my blood was taken to be processed. The nurse informed me that this was for people who knew for some reason that their blood should not be used, but enabled them to go through the process without fear of stigma. For example, they have a number of workplace groups who come through, and it allows a staff member to go through the motions of donating, but perhaps having a reason that their blood should not be shared, ensuring that it is never used. I was very impressed with that option.

So, I placed my 'yes' sticker on my form, and moved along to the next stop on my donor journey: the actual donation! Laying in a relatively comfortable bed, the next nurse came to greet me and ask me which arm I would like to use. I chose my right, seeing as Lady A likes to be carried on my left side, and we were off to the races. It took me only 7 minutes to complete the one-pint donation, and it felt like mere moments as I was chatting with the people around me, and the nurse looking after me. There was music playing, tv's on, smiling people and friendly staff making the whole environment seem very civil and casual.

I had to hang out in my bed for a few more minutes than the seasoned donors; thanks to my newbie sticker, they wanted to make sure that I was ok, not feeling faint or nauseous. I had a delicious apple juice drink box delivered to me and instructed to drink it while still there. I felt great; both physically and emotionally. Once I convinced them I was ok, I was off to the refreshment station where I chatted with some lovely volunteers who were there to fetch juice, speak with people and to complete the already pleasant experience. Of course they're keeping their eye out for fainters, bleeders, etc., but thankfully I wasn't one of them. As I sipped my apple juice I decided that one of the best perks of the experience were the guilt-free oreos I ate!


One of the sweet volunteers brought me a first-time donor pin, and a pin pad where I can collect my pins moving forward, should I choose to give again. I'm told you get another pin on your 3rd, 5th, 10th visit, and so on. I think I'll be quite happy to continue collecting those pins.

You can donate blood every 56 days, so I have already scheduled my second appointment for the first weekend in November. Now that I have taken the uncertainty out of the experience, and finally taken the leap to give my first donation, I know that I'll be doing it again.

November 15, 2011

my healthy quest...and 30 things update

My little Lady A hit the 6-month milestone two weeks ago. Hard to believe that six months have flown by in the blink of an eye, and that she's half way through her first year of life. It means we have a little more time between feedings and fewer naps, ergo, more awake time! With this somewhat 'found' time, I have a chance to focus a little more on me for the first time in a while.

With that said, I'm on a quest to get back to being healthy and fit...a place I haven't been in a few years, since having my munchkins. In between having Lady M & Lady A it was easy to set getting fit aside, knowing that I was planning to become pregnant again. But this time, my family is complete, so no easy excuses!!

My sister-in-law has recently graduated as a nutritionist, so with such great knowledge at my fingertips, I would be silly not to work with her, so I am! Thanks to her encouragement and ideas, I'm trying new recipes, making small changes to the items stocked in my kitchen, and drinking more water than I ever have before! The thing that's even better, is that these little lifestyle changes positively affect my entire family.

On the workout front, I continue on with my Zumba classes as often as possible. (To read about the moment I fell in love with this 'exercise in disguise', check out this old post). In fact, in just a few days I'm off to Instructor Training so I can not only attend these fantastic classes, I can teach them too!

I've also found a great Stroller Fitness class that I've been attending for a few weeks with Lady A; I'm working muscles I haven't worked in ages, and its awesome. I'm currently competing in a 'Biggest Loser' challenge with them, trying to win a big gift certificate so I can take even more classes over the winter and continue to challenge myself in new ways. And the best part? I can take my girls with me!

So between the nutrition, fitness classes and a little challenge on the side, I think they're all great steps. And its working to achieve one of the goals that I set out for myself earlier this year in my 30 things post.


Which brings me to a little update on that front. Its been 3 months since I first outlined my goals, so in an effort to stay on track, thought I'd provide a little update as to where things stand...
  1. Become a creative entrepreneur as an exciting side project
    • Haven't made it too far on this one, but I will get there! 
  2. Complete Zumba Fitness instructor training
    • All set to go this Saturday, and I couldn't be more excited!! 
  3. Donate blood (hopefully on a regular occasion, but let's go for once to start)
    • Hmm, I'll take this one as a reminder...I need to go do this. One of my friends said she'd like to join me, so I think we should make a date! 
  4. Have an impeccably organized home
    • Slowly, but surely...this is an ongoing process
  5. Learn Adobe Illustrator
    • This one is in the works! I think I may take a class in the New Year if I can find some time.
  6. Reach my post-pregnancy goal weight
    • As mentioned, the nutrition plans, and fitness goals are all leading toward this one... 
  7. Read a minimum of four books for pleasure this year (yes, that's a lofty goal with two munchkins in the house and lots of school reading at any given time!!)
    • I have finished one so far, and am working on book number two. The first was Mini Shopaholic (yup, that's right, total chick lit!), and now I'm reading Smart Couples Finish Rich. Might as well work on my financial future while I'm at it, right?! 
  8. Share more stories on my blog so my girls will have a great memoir of their childhood
    • Trying to write more whenever I can. I think I need to figure out some form of measurement on this one though...I guess as long as I'm writing more than I did last year overall, then I'm achieving this goal. 
  9. Start teaching a regular Zumba class
    • I can do this once I'm a full-fledged instructor! 
So there we have it...that's where I am with my annual goals; definitely some things to work on, but I'm making a few of the goals a reality already, so I feel like I'm on the right track. Feel free to hold me accountable to anything you read here!! 

August 16, 2011

30 things...

In exactly one month I'll be thirty years old, much to the joy of all my friends well into their thirties who I have been teasing mercilessly for being so much older than me for years now (you know who you are!). Hitting this milestone birthday really doesn't bother me very much; in fact, having watched Sex & the City all through my 20's I'm supposed to know that the 30's are the best years, right? Well, works for me!! And I plan to feel the same way about my 40's, 50's, and every other decade I hit.
So I decided that as a little gift to myself, I would write down a list of 30 things that I'd like to achieve. As I work through the list, I'll have to decide whether its 30 things I want to do this year...or before I'm 40, or whether its more of a bucket list for the longer term, but we'll see!

I think everyone knows that a goal is more likely to be achieved if you write it down (Harvard Study anyone?), and I know its even better if you tell other people that you want to do it...so here we go. I will share with each one of you the thirty things I want to do, and you can hold me to it!

And onto the list...
  1. Become a creative entrepreneur as an exciting side project (details to follow...)
  2. Buy a boat or seadoo (or both!)
  3. Complete the CN Tower stair climb
  4. Complete my Master of Education degree
  5. Complete Zumba Fitness instructor training
  6. Donate blood (hopefully on a regular occasion, but let's go for once to start)
  7. Explore more of Canada
  8. Find and buy our dream home
  9. Gain more teaching experience
  10. Go on a European bike tour
  11. Go parasailing
  12. Go white water rafting
  13. Grow my own vegetables and herbs (This is a real challenge for me; see my Green Thumb post.)
  14. Have an impeccably organized home
  15. Involve Lady M & Lady A in a fabulous and worthy volunteer opportunity
  16. Learn Adobe Illustrator
  17. Live abroad again
  18. Plan a Muffy reunion somewhere tropical and fabulous
  19. Reach my post-pregnancy goal weight
  20. Read a minimum of four books for pleasure this year (yes, that's a lofty goal with two munchkins in the house and lots of school reading at any given time!!)
  21. Share more stories on my blog so my girls will have a great memoir of their childhood
  22. Start teaching a regular Zumba class
  23. Take an art course (drawing, painting, sculpting...or something like that)
  24. Take my family to Sweden, England and other areas of Europe
  25. Take piano lessons again
  26. Travel to Africa
  27. Visit each country where my dad has lived, as well as India where his whole family was born
  28. Visit every continent
  29. Volunteer with Habitat for Humanity on a build
  30. Write a children's story
So, there's the list. As it turns out, some are definitely longer term goals, some short term. I've noted the ones that I plan to complete by the end of this year in pink; nine in total. I'll be sure to keep you up to date as I finish each one, and feel free to help keep me accountable for anything on the list!